10 Benefits of Regular CrossFit Training
Improves Muscle Strength
The men and women who practice CrossFit are strong, very strong because one of the benefits of practicing CrossFit regularly is that it will increase your muscular strength.
Some of the exercises that are practiced in this sport are done with the body’s weight such as pull-ups, squats, triceps dips… The more force, the more muscle mass.
It is very important to perform the exercises with the correct technique. Do not look for a new personal record without having a clean technique. Better to start with little weight and many repetitions, between 10 and 15 and go, little by little, reducing the ‘reps’ as you increase the weights.
No more stopping every time you have to run because you’re out of breathe. With the CrossFit, you train your heart thanks to cardiovascular exercises, box jumps, push-ups, and the infamous assault bike.
With this bike, you will improve your aerobic capacity without losing strength or muscle tone. It’s a challenge, but the benefits of the assault bike are enormous.
Loss of Fat
If your goal is to lose weight, CrossFit is the perfect sport. Why? Because the exercises are done either by time or by repetitions with very short rest intervals, which favors the loss of fat. The high intensity of the exercises makes CrossFit a ‘fat-burning’ sport.
After 2 and a half months of regular training, you will see how your body loses volume. 72 hours after training, your body will continue to burn calories. Isn’t it great?
You will not see this in a gym, but in CrossFit, the team spirit is throughout the crossfit gym. The team is, in itself, an extra motivation.
When someone is left behind in a WOD, when one is the last to finish, the rest comes to cheer, to count the ‘reps’ that are missing and the gym is filled with courage that you can do it!
With that rally of support that stands behind you, you do it, and you finish it even if you feel like throwing up (because yes, sometimes you vomit), and although you think you can not do that last repetition, the team spirit takes you to your limit, and the satisfaction is reflected in your face when you finish a WOD that you thought was impossible.
Stylize Your Figure
One of the benefits of practicing this sport is that all the parts of the body are worked on and all the routines are aimed at complete training. With very energetic exercises composed of jumps, strength, and speed, you will quickly increase your physical abilities.
In about 2 weeks you will begin to notice the results of practicing this discipline.
CrossFit training will train your whole body, not just your arms.
It allows you to strengthen all the muscles of the body by challenging and working all muscle groups from the largest to the smallest.
Quicker Goal Achievement
We have said before, CrossFit exercises allow you to accelerate your metabolism by burning calories hours after practicing the exercise. One of the advantages of CrossFit, and more specifically of this type of training, is that it allows you to burn fat and also allows the muscle to grow.
Lifting weights, deadlifts, squats or pull-ups, among others, will allow your muscles to grow, as long as you leave your comfort zone. The intensity of the exercises will be the one that will allow you to burn the fat faster and thus achieve your goals in less time.
It’s Not a Routine
Many people do not make room in their schedules for the gym because they consider it boring. They do the same thing every day, but this does not happen with CrossFit.
This is another of the benefits of regular CrossFit training and is that you do not know what you’re going to face until you get to the crossfit gym. You will always have to be prepared to face the WOD.
Anyone can practice CrossFit, and the important thing is to adapt to the limitations of each exercise to break barriers.
It is very important to focus on the technique. Use light weight and to do it well rather than a lot of weight and to run the risk of an injury. Do not compete with others, but with yourself.
Do not compare yourself with the rest, compare what you were able to do when you started and what you are capable of doing after a few months.
It hurts, but it’s fun. It hurts a lot, but it’s worth it. As every sport requires effort and enthusiasm. Go to the crossfit gym with a positive attitude and overcome, little by little, your limitations. Immediately you will notice the results.
These are only 10 benefits of CrossFit, but there are many more. I encourage you to discover them and tell us how your life has changed by training.