CrossFit for Beginners: How to Start on the Right Foot
If doing searches on what is the Crossfit you have come this far is because you are thinking of getting started in this discipline but you have not yet found a very clear description of what it is, or what exercises are done, or what is a WOD … Do not worry we are here to help you, take notes and choose the CrossFit routine for beginners that you like best be sure to start small.
If you are already an ‘athlete,’ that is, you go to the gym every day, and you run, you swim … Crossfit can take your athleticism to a new level.
Did you think you were in shape?
And you have been about to throw in the towel with just the warm-up … It is hard, yes, but in its hardness, one finds a strange satisfaction that is what engages the one who practices it. Curious, right? Crossfit training for beginners. The truth is that there is no Crossfit training for beginners. There are no differences because everyone does the same. Everybody does pull-ups, cleans, or thrusters the difference is that in Crossfit you adapt the exercise to your physical condition or your strength. When you arrive at the Crossfit Gym, the first thing you do is look at the board, where the day’s WOD is written and the second thing you do is try to turn around and run away because you do not understand anything. How do the Crossfit exercises adapt to the level of each one? If it’s strength exercises, put on a little weight. Adapt the weight to what you think you can lift, and from there you can only improve. If you cannot yet do a pull-up, in all the gyms there are colored rubber bands with different resistances that will help you to improve little by little. Start with the green rubber-band. If you just started and there are 21 reps, use green, if you are lighter you can use red, which is thinner or blue. All up to you. You must make an effort because eventually you will leave the rubber-bands where they are and you can do it for yourself, the satisfaction will be … Incredible. With other exercises like the ring dips the same thing happens, use a rubber band to help you. For the muscle-ups, you can place a box to help you push yourself. If you do start with boxes and from there you can put two, then one and none.
As you can see, all the exercises can be adapted because the Crossfit is for everyone. Here’s a tip from the world champion jump rope that shows you how to make double jumps in 3 steps. How to start at Crossfit? I’m not going to cheat you, start training at Crossfit, but like the one who starts running for the first time, it’s hard, very hard.
It’s harder than going back to work, sitting traffic jams and early mornings all together after a month’s vacation, but it’s very satisfying. The results are noticed after a few months, and most importantly, as you do different routines every day, you never fall into boredom.
Crossfit is also fun. What to keep in mind if you want to start practicing Crossfit? If you look like a rookie, our advice will come in handy, keep in mind that your whole body is going to hurt. And in spite of everything, we love it.
The most important thing is motivation, do not fall into the can not, I have no strength or I can not anymore. If you realize, the gyms are full of motivating phrases because they know how hard it is and the team feeling that is created does not let anyone fall into that ‘I can not’.
‘You will fail 100% of the things you do not try’, ‘do not burn mentally, because you will always burn physically’ Your hardest routine will be to set a couple of days a week to go to the gym. I do not recommend you follow a routine for free when starting to practice Crossfit but go to the gym and face the WOD with the rest of the class.
First because under the supervision of a teacher you will learn to make the right movements, this is essential to avoid injuries and to be able to improve and become familiar with the names. What you can do on your own is practice the movements learned and do aerobic work and movements with your weight. You can sit up, pull up, squat with the bar, jump, run or those so hated and loved in equal parts.
How to choose your Crossfit Gym
Try to have a wide variety of schedules and activities so that you never miss the time and can go whenever you want.
Ask if they have nutrition service. It is very likely that when you train for a while, you will start to hear ‘paleo diet’ or ‘zone diet’ everywhere and in the end, you should join them.
If you are interested in training for free, there is a class you can go to open gym and have enough material to do exercises. Ask if you have a test class, you usually have one or two classes for free. So, if you are between 2 gyms, you can choose depending on how the class goes.
Material needed to start in Crossfit
The more Crossfit you do the more bruises you will see in the body: shins, thighs, and clavicle, will be the places where they will appear. If you do not want your hands to be opened, you use gloves, but most do not use them. At first you’ll get blisters but eventually you get calluses, the area is hard and it does not hurt so much anymore. Wrist guards are also important when it comes to protecting wrists because they suffer a lot with certain exercises. Tights, a shirt and sneakers and you’ll be ready to do Crossfit. As you get a more experience, you can incorporate equipment such as weightlifting shoes, your rope for the double unders or shin guards to climb the rope.
If you have already been a beginner in Crossfit, you will have felt identified in many aspects and if you have not done your first class or you are in your first week, tell us what motivates you or what has encouraged you to practice. What CrossFit routines for beginners do you find most convenient?