CrossFit Routines That Will Turn You Into a Rock
The bodies of men and women who practice Crossfit are as defined as muscular, and their muscles seem sculpted. Several Crossfit routines will help you to built like a rock. Barbara, Nancy, Annie, Chelsea.
If, on the other hand, you have practiced Crossfit for a short time, it’s not impossible movements or weights. These are circuit names that will help you improve and establish those Crossfit routines with which you will improve your physical conditioning.
CrossFit Fat-Loss Routines
21 These WODs can seem intimidating but anything worth doing is going to be hard at first. I introduce you to some of the ‘girls,’ the ones that sound hard that will help you be built like a rock:
Annie: It is not the hardest routines that exist.
Your requirement is in 2 exercises:
- Double skins (double unders)
- Abdominals (sit ups).
What it takes to be able to do 50 double unders and 50 sit-ups, 40 double unders, 40 sits ups … And so on until 10 of each. If you can’t do a double under do 3x jump ropes.
Instead of 50 jumps, you will have to do 150 jumps and 50 sit-ups, then 120 jumps and 40 sit-ups … And so on until you reach 30 jumps and 10 sits ups … And Annie is not the most demanding!
From Chelsea, you will remember a time when it touches you. It is an EMON.
This means that every minute on the minute for 30 minutes.
5 pull-ups, 10 push-ups and 15 squats. The time you spend on each minute, you can rest, if you have more.
If you’re going to do an Angie, you have to be motivated and energetic.
As with Annie, time is up to you. The exercises are 100 pull-ups, 100 pushups, 100 sit-ups, and 100 squats.
Helen works by rounds.
You will have to do 3 times these exercises: 400 meters run, 21 kettlebell swings, and 12 pull-ups.
It may be one of the worst routines because one of the exercises that I hate the most is among those who practice this discipline: the wall ball.
It is a 21-15-9 thruster and pulls ups
Crossfit routines with own body weight
You already know the girls, but many Crossfit routines will help you get built like a rock. It is not necessary to load the bars full of weights to be strong. WODs with only your body weight are also very effective.
Are you able to lift the weight of your body with the strength of your arms and back? You will lift more in one or the other depending on whether the grip is more open or more closed.
If you are starting you can start with the rings or with the green rubber band, then the blue rubber band, the red … Until you have the strength to do them for yourself. Surely you will not be able to make them strict and do them with kipping. In Crossfit, you adapt the exercises.
Squats are another fundamental exercise. Besides being an excellent exercise for the glutes, they help you to improve flexibility, posture and burn many calories.
Also, they are one of the exercises that are most practiced.
Start by doing the squat correctly, then you can add weight little by little. Even with the weight of the bar would be enough if they are your first days.
Once you have an excellent squat technique, you can start practicing snatch one of the most beautiful exercises in this discipline but also one of the most complicated.
You can also do squats in the air, you will strengthen your muscles, and at the same time, you perform a cardio exercise.
Vary your training routines
The exercises must be varied. Establish what days you can train and try to make the work varied. If one day you work your legs hard, the next workout the upper body, this way you will give the body time to recover.
High-intensity CrossFit routine
Demand in each WOD.
We know that one is not the same every day. A bad day in the office. Strive, within your ability and soon you will see results. Do not obsess and enjoy every day of work. Record your time, make sure that when you repeat it, you do it better. Holding yourself accountable ensures you improve.
There are routines adapted to beginners or for those people with a low average physical conditioning. Crossfit is for everyone, and you just have to know how to do the correct technique to avoid injury, to start seeing results.
As everything is the sacrifice, all Crossfit routines for men and women should hurt if the purpose is to have a body built like a rock.
Choose your routine, adapt it for the WOD!