Details about CrossFit
Surely you’ve noticed how many gyms have incorporated functional training into their gyms. Next, to the Zumba, the body pump and the cycle has shown up strongly in this discipline which helps you improve...
Food is the key in any sport including Crossfit. If you have little in a tank it is hard to recover and perform you best in the next workout. For those of you ready...
It may seem that Crossfit and home are not compatible and in reality, they are not. Practicing strict Crossfit at home is close to impossible unless you live in a box or your floor...
Do you remember how the first time you stepped into a gym? We are sure you did not understand anything, which can be overwhelming with strange words like AMRAP, thruster, snatch, clean … However,...
You know what it’s about, but you have not tried it yet. You know that you are interested and that you are motivated to try something new. If you are brand new, choosing a...
We have already seen, and we have verified that the Crossfit is a very demanding sport from the warm-up to the Workout of the Day (WOD). In the WODs is where everything is provided...
If doing searches on what is the Crossfit you have come this far is because you are thinking of getting started in this discipline but you have not yet found a very clear description...
If you’ve ever thought about starting your own gym and think you are willing to take your passion about Crossfit to the next level, do not dismiss this option; it can be very interesting…...
